Episode 3 - Waz Ashayer, Fitness Trainer & Founder of Raise

Welcome to Reinventing Cool, the podcast that aims to educate and inform listeners about the benefits of cryotherapy! In today’s episode, Maria Ensabella, the founder of LondonCryo and the host of Reinventing Cool, interviews Wassim ‘Waz’ Ashayer, co-founder of Raise LDN and personal trainer on the Fiit app. They discuss Waz’ fitness journey so far, the importance of consistency in fitness, how he discovered cryotherapy, his initial thoughts about it and his advice to people still on the fence about trying cryotherapy.